Our man in Marbella tells us about training on mountains, his team mates fascination with his past and how an early night caused him to miss England's victory over Croatia.

I've been out here for a couple of months now but I haven't fully acclimatised to all of the Spanish ways just yet - so I'm not quite at the stage of taking a siesta every day!

But with the training we get through, I must admit that once I've had lunch, I've been known to grab a quick 40 winks by the pool or on the